Want Abs!

[kaotickaozpunk]

you dont have to do so much to get what you want...get on a diet...follow this program in precise...alot of people have used this and i made it up...but peeps always get the best out of it...just work hard...and eat right..

****if you want arms...the trick is to get big tirceps..disagree but im right...

chest:
incline press---2 sets---8 to 12 reps
incline chest flys---2 sets--8 to 12 reps
flat bench press---2 sets---8 to 12 reps
chest flys---2 sets---8 to 12 reps

arms:
***follow the same reps and sets increase as you get better at it

biceps:
barbell curls
lying bench incline curls**sit on an incline bench and parallel your arms directly to the
floor...feel an strecth movement and curl slowly and keep
your head and body on the bench..i suggest a light weight
until you make progress on it..
hammer curls
***about the next two weeks take out hammer curls and do concentration curls..

triceps:
flat incline close grip bench
lying skull crushers
french dumbell press

shoulders:
military press
lateral raises
shoulder shrugs

abdominals:
toe touchs
crunches
reverse situps
**try to work your obliques as well..

there thats a little tip but all these can be perform at home except your chest..but hey i know you got some dumbells right...well let me know if your having trouble with some excercise and ill try to make them more easy understanding...

[buffdaddy18]

you dont have to do so much to get what you want...get on a diet...follow this program in precise...alot of people have used this and i made it up...but peeps always get the best out of it...just work hard...and eat right..

****if you want arms...the trick is to get big tirceps..disagree but im right...

chest:
incline press---2 sets---8 to 12 reps
incline chest flys---2 sets--8 to 12 reps
flat bench press---2 sets---8 to 12 reps
chest flys---2 sets---8 to 12 reps

arms:
***follow the same reps and sets increase as you get better at it

biceps:
barbell curls
lying bench incline curls**sit on an incline bench and parallel your arms directly to the
floor...feel an strecth movement and curl slowly and keep
your head and body on the bench..i suggest a light weight
until you make progress on it..
hammer curls
***about the next two weeks take out hammer curls and do concentration curls..

triceps:
flat incline close grip bench
lying skull crushers
french dumbell press

shoulders:
military press
lateral raises
shoulder shrugs

abdominals:
toe touchs
crunches
reverse situps
**try to work your obliques as well..

there thats a little tip but all these can be perform at home except your chest..but hey i know you got some dumbells right...well let me know if your having trouble with some excercise and ill try to make them more easy understanding...

that would work, but this guy doesn't wanna go to "a fancy gym" or put any effort into it