This is post is shit. Dude you will not get anywhere in a month. You don't want to go to they gym and you want some shit to do at home. Get off your lazy ass and go to the gym. You have time, everyone has time, they just don't make it. If your 156 lbs and have a gut then you a fat skinny kid. Muscle doesn't come easy and fat doesn't go away easily so you need to work at it. There is no miracle diet or miracle workout to get you to your goals in a short period of time. I may sound harsh but people who think you can do wh at your asking piss me off. Common sense should of told you that eating all the fast food was making you fat and the lack of physical activity was making you weak and flabby. Now you want to go to the beach most likely and want to look good, guess what it isn't going to happen. You want something but you don't want to work at it, hahahaha.