Body Building Questions...

[blacknightteg]

my routine switches up. i do the same work out. as far as excercises, but i actually switch up the reps and sets. I also make sure i do legs atleast once or twice a week. that all depends on where i am in the program

I do a program. its 12 work outs for upper body and 12 for lower. like i said, i switch reps and sets up every time i work out. it confuses the muscles. i also use some supplements. protein shake in the morning, noxplode befor work out, cell mass after, and protein shake at night along with a lot of eating.

i unfortunetly had to miss my work out today because of a stomach virus i had this morning so i will have to make up for what i didnt do today tomorrow.

[Blitanicle99]

Damn, that's alot of protien. I am 185. So 185 grams of protien or more per day... What the hell do I have to eat to do that?

[Danny]

my routine switches up. i do the same work out. as far as excercises, but i actually switch up the reps and sets. I also make sure i do legs atleast once or twice a week. that all depends on where i am in the program

I do a program. its 12 work outs for upper body and 12 for lower. like i said, i switch reps and sets up every time i work out. it confuses the muscles. i also use some supplements. protein shake in the morning, noxplode befor work out, cell mass after, and protein shake at night along with a lot of eating.

i unfortunetly had to miss my work out today because of a stomach virus i had this morning so i will have to make up for what i didnt do today tomorrow.

Mind sharing the detials on your workout plan? Would be very much appreciated.