go as heavy as you can with still being able to complete the set.
eat alot of chicken,
somethign you dont have to grill- can tuna- good for you and delicious
i got big on NoXplod -(weighed 203lbs benched 420)- but havent taken supplements in years ...
my routein
vvvvvvvv
day 1-back/bicept/forearm
day 2-chest/tricept/
day 3-legs
day 1-back/bicept/forearm
day 2-chest/tricept
abs every other day
Z Atlanta Founder
Shameless Productions Photography and Graphic Design
it makes no difference what you do, do it as hard as you can for as long as you can and never give up - Devon Currie-rip-12/14/08
How tall are you 203 pushing 420...thats great. Im about 217 but 6'2 and i can only push 350 on average.
Originally Posted by Donati03gt
[IMG]IMG_0655_2[/IMG]
its becuase we have long arms bro...its a lot harder..he is prob under six foot
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