chicken raw, i suggest no less than 3 grams of protein per pound of body fat per day. and get a good vitamin. then after about a month get a good creatine supplement and you'll see nice gains.
chicken raw, i suggest no less than 3 grams of protein per pound of body fat per day. and get a good vitamin. then after about a month get a good creatine supplement and you'll see nice gains.
You know better; next time will be a ban.
Posting Permissions
Reply With Quote