chicken raw, i suggest no less than 3 grams of protein per pound of body fat per day. and get a good vitamin. then after about a month get a good creatine supplement and you'll see nice gains.
chicken raw, i suggest no less than 3 grams of protein per pound of body fat per day. and get a good vitamin. then after about a month get a good creatine supplement and you'll see nice gains.
You know better; next time will be a ban.
I know my stomach is not weak but I don't want something that is going to make me throw up....Originally Posted by §treet_§peed
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