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Thread: Body Building Questions...

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  1. 02-17-2009, 10:57 PM #1
    evogotspray
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    1.5-2.0 grams of protein, per pound of body weight.
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  2. 02-17-2009, 11:01 PM #2
    evogotspray
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    lots of protein shakes,protein bars,chicken, FISH, egg whites
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  3. 02-17-2009, 11:30 PM #3
    4uhaterz
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    I understand the whole eating all day concept but what are some "cheap" / "affordable" foods that can be eaten throughout the day?
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