like everyone said your diet is the most important part, atleast 1 gram of protien for each lb you way 1.5 is optimal. im 5'11 182 4.3% bf max bench a few over 300( i dont like doing anything on bench tho, other than using it for nose breakers) dumbells are were its at, and like they said LEGS two a week iff you can handle it( legs produce the most testerone and the only part in your body if im not mistaken that produces a natural HGH)
Its just a bodykit
1.5-2.0 grams of protein, per pound of body weight.
lots of protein shakes,protein bars,chicken, FISH, egg whites
I understand the whole eating all day concept but what are some "cheap" / "affordable" foods that can be eaten throughout the day?
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