Body Building Questions...

[btldzc]

Switch your bench to dumb bells... If you want to gain quality mass start using dumb bells for your chest.

[Blitanicle99]

Switch your bench to dumb bells... If you want to gain quality mass start using dumb bells for your chest.

I don't do flat bar bench at all. I only use dumbells. I feel like I have more control for some reason.

But I work at Just Fitness in east cobb Marietta.