How tall are you 203 pushing 420...thats great. Im about 217 but 6'2 and i can only push 350 on average.

Quote Originally Posted by Donati03gt
go as heavy as you can with still being able to complete the set.

eat alot of chicken,

somethign you dont have to grill- can tuna- good for you and delicious

i got big on NoXplod -(weighed 203lbs benched 420)- but havent taken supplements in years ...

my routein
vvvvvvvv

day 1-back/bicept/forearm
day 2-chest/tricept/
day 3-legs
day 1-back/bicept/forearm
day 2-chest/tricept

abs every other day