Body Building Questions...

[yeaiwonder88]

Switch it up every other week. Lift legs more often and you will see a size increase its the biggest muscle in your body. It produces the most testerone. Lift heavy for low reps. You will need to intake more protein. Thats about all I can help you with thats pretty much how i got to where I am today. But I hit the gym 6 out of 7 days.

[btldzc]

Switch it up every other week. Lift legs more often and you will see a size increase its the biggest muscle in your body. It produces the most testerone. Lift heavy for low reps. You will need to intake more protein. Thats about all I can help you with thats pretty much how i got to where I am today. But I hit the gym 6 out of 7 days.

Pretty good advice. You need to up your calorie, protein and carbs. Protein actually helps repair the muscles after a workout. The carbs is what actually helps you gain weight. Healthy carbs like weats, oats..ext ext… You really don’t need to work out 6 out of 7 days a week. You need time for your muscles to grown and recoup. Do two body parts a day as in Back and shoulders. Chest and Tries, Legs and bi’s. That way you get proper blood flow to each body part. I went from 125 to 200 in about two years with about 9% body fat. Your diet is prob 80% of the weight gain.

Eat every two hours. Doesn’t have to be whole foods. In other words. For Breakfast eat oat mill and eggs..then two hours later drink a good protein shake. Then eat lunch ..something like chicken breast. Then another two hours drink another protein shake. Go work out..drink another protein shake then when you get home eat dinner. Right before bed eat a peanut butter sandwich or another protein shake. I guarantee you will gain 10lbs in less than tow months. Don’t fully rely on supplements like creatine. Yeah creatine helps you gain weight at that time. But all it really does is store water in your muscles. That’s why when you take it, it makes you look bigger and a little stronger. Then when you come off..you loose all your weight. The only supplements that actually work are steroids and a few other pills that I don’t recommend. Been there done that…its not worth the headache. Let me know if you have any questions. I use to be a personal trainer….Where do you work out?