Quote Originally Posted by bowdown201 View Post
I dont really know a whole lot as far as losing weight cause Ive never had too. I can eat anything and drink beer all the time and still stay the same 5'10 170. Until I start working out hard again then I gain weight fast. I know a lot of people who have lost a lot of weight by just exercising, drinking water and eating right.
Cardio, eating right and no soft drinks is the key. I am one of those that needs to lose fat and I know first hand you can work out 24/7/365 and eating shitty makes all that effort at the gym pointless.