Supplements: Ripped Fuel?

[oneSLOWex]

I run 2 miles every other day (run/jog) and if I eat decently I drop weight pretty rapidly. I lost 7lbs last week alone.

Talk to Justin aka bad apple he takes a bunch of stuff (legal) he got big fast but he also works out 1-2 hours a day

my main problem with weights is I have never ever lifted. So I have no idea about technique or what I should lift etc. Kinda think I should hire a personal trainer for a month to figure it out. I'm always intimidated by the weight room so I just stick to the treadmill

Check this site out: http://www.muscleandstrength.com/workouts/main.html
There are a ton of routines and even videos on how to do each workout.

[Vteckidd]

Check this site out: http://www.muscleandstrength.com/workouts/main.html
There are a ton of routines and even videos on how to do each workout.

you know i use the internet for everything else but never occured to me to look this up lol Thanks!

Having a workout partner seems to help out a lot to.

[oneSLOWex]

you know i use the internet for everything else but never occured to me to look this up lol Thanks!

Having a workout partner seems to help out a lot to.

Sometimes having someone there to make you do one more rep makes all the difference in the world. Once you get everything down it shouldn't be a problem though. I dont know everything about this but I do know once you see the changes it makes you push yourself that much further.