Originally Posted by
Vteckidd
I run 2 miles every other day (run/jog) and if I eat decently I drop weight pretty rapidly. I lost 7lbs last week alone.
Talk to Justin aka bad apple he takes a bunch of stuff (legal) he got big fast but he also works out 1-2 hours a day
my main problem with weights is I have never ever lifted. So I have no idea about technique or what I should lift etc. Kinda think I should hire a personal trainer for a month to figure it out. I'm always intimidated by the weight room so I just stick to the treadmill
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