Quote Originally Posted by Vteckidd View Post
you know i use the internet for everything else but never occured to me to look this up lol Thanks!

Having a workout partner seems to help out a lot to.
Sometimes having someone there to make you do one more rep makes all the difference in the world. Once you get everything down it shouldn't be a problem though. I dont know everything about this but I do know once you see the changes it makes you push yourself that much further.