Quote Originally Posted by Vteckidd View Post
I wouldnt say im FAT, im 6' 216lbs right now. I have small arms, small legs, but its my mid section that is just pissing me off. I have prob 20lbs of extra fat from all my beer drinking days, fast food etc. Thats what im trying to lose.

Is running on a treadmill enough to do that? I have severely changed my diet in the last year or so. I almost never eat fast food anymore. I try to eat "turkey XXXXX" instead of red meat when i can. I dont drink sodas. I try to eat smaller portions. My problem i think is frequency. I tend to only eat twice a day and ive heard thats really bad if you are trying to lose weight. I also heard you are supposed to work out in the morning when you wake up before you eat anything.
thats was my problem before i started. i was at 207lbs and im 5'7 i was drinking water only. eating mostly chicken and veggie's. I got up every morning had a pre workout shake and went straight to my weight room. but i never did any cardio at all. light weight more reps, and then an ab workout. i also played around with p90x (that will kick your ass) and droped down to 160lbs in a 4 month period. Now my back is shot form work so i'm losing all muscle and getting fat again. Sucks