I wouldnt say im FAT, im 6' 216lbs right now. I have small arms, small legs, but its my mid section that is just pissing me off. I have prob 20lbs of extra fat from all my beer drinking days, fast food etc. Thats what im trying to lose.

Is running on a treadmill enough to do that? I have severely changed my diet in the last year or so. I almost never eat fast food anymore. I try to eat "turkey XXXXX" instead of red meat when i can. I dont drink sodas. I try to eat smaller portions. My problem i think is frequency. I tend to only eat twice a day and ive heard thats really bad if you are trying to lose weight. I also heard you are supposed to work out in the morning when you wake up before you eat anything.