Supplements: Ripped Fuel?

[bowdown201]

I wouldnt say im FAT, im 6' 216lbs right now. I have small arms, small legs, but its my mid section that is just pissing me off. I have prob 20lbs of extra fat from all my beer drinking days, fast food etc. Thats what im trying to lose.

Is running on a treadmill enough to do that? I have severely changed my diet in the last year or so. I almost never eat fast food anymore. I try to eat "turkey XXXXX" instead of red meat when i can. I dont drink sodas. I try to eat smaller portions. My problem i think is frequency. I tend to only eat twice a day and ive heard thats really bad if you are trying to lose weight. I also heard you are supposed to work out in the morning when you wake up before you eat anything.

I dont really know a whole lot as far as losing weight cause Ive never had too. I can eat anything and drink beer all the time and still stay the same 5'10 170. Until I start working out hard again then I gain weight fast. I know a lot of people who have lost a lot of weight by just exercising, drinking water and eating right.

[oneSLOWex]

I dont really know a whole lot as far as losing weight cause Ive never had too. I can eat anything and drink beer all the time and still stay the same 5'10 170. Until I start working out hard again then I gain weight fast. I know a lot of people who have lost a lot of weight by just exercising, drinking water and eating right.

Cardio, eating right and no soft drinks is the key. I am one of those that needs to lose fat and I know first hand you can work out 24/7/365 and eating shitty makes all that effort at the gym pointless.