Quote Originally Posted by Vteckidd View Post
I run 2 miles every other day (run/jog) and if I eat decently I drop weight pretty rapidly. I lost 7lbs last week alone.

Talk to Justin aka bad apple he takes a bunch of stuff (legal) he got big fast but he also works out 1-2 hours a day

my main problem with weights is I have never ever lifted. So I have no idea about technique or what I should lift etc. Kinda think I should hire a personal trainer for a month to figure it out. I'm always intimidated by the weight room so I just stick to the treadmill
Dont be intimidated man. You just gotta remember your in there for you and it doesnt matter if your doing half the weight other people are doing, your doing what YOU can. It only takes a bout a week to see where you stand as far as how much weight to start your set with.