everyone's body is different. you have to find what works for you. i'm 6'5 and 230 pounds. pretty solid to. i was cell-tech and nitro-tech for about a year and a half. 3 months on, 3 months off.

built up matabalism and alot more protien.

did this when i got out of high school 2 years ago. i was 185 when i started out. ended up at 220 and was ripped cuz i stayed at it.

now i need to tone up and get back in the gym.

good luck man. i know how hard it was to build some muscle with me being tall and all.