Quote Originally Posted by fulloboost
im hearing a whole bunch of bull**** so far. I am studying exersice physiology and have been working out for around 4 years. At your weight and height you need to start weight training and eating healthy food..lots of carbs and protein b4 workout and lots of protein after..drink a protein shake b4 u go to sleep also..you need to set up a workout where you do high reps and decent weight, what that will do is get you cut while gaining size.you dont need to be on the water cleanse..drink a little more than a gallon a day. IF YOU WANT A WORKOUT PROGRAM LET ME KNOW.
Good to know that my profession was just cut down to "bullsh*t". Glad your "studying" exercise physiology...But before you cut someone down...read the whole tread douche waffle. Your right about what you said, but you can't give a true assessment unless the person is standing in front of you. So before you act like you know wtf your talking about, read first