Working Out?

[Reaper]

P90x is a great workout...but just for extra info...

You need to be eating 5-6 times a day...3 part carbs, 2 part protein, 1 part fat.

Go to gnc or wherever and get you some protein. NOT MUSCLE MILK AND NOT THE GENERIC CRAP! Get Goat Whey...its REAL protein!!!

You need to be taking a protein shake between breakfast and lunch, and between lunch and dinner and also 25 minutes after a workout.

Your at a dangerously low body weight for your height. You NEED to gain weight, in a healthy manner so your going to "bulk" but it'll take quite some time for you to ever get huge. BUT since you don't want to get there your goals shouldn't take too terribly long to achieve. Your going to get ripped considering your size, but your muscles need growth.

Idk if you do the following but I'm just going to go ahead and say it anyways.

-Quit drinking or keep it to 1 night a week
-Sleep atleast 7-8hrs a night
-Eat 5-6 times a day
-Cardio should be walking on a treadmil for 30 minutes at a slight incline.
-EAT EAT EAT EAT EAT


Another thing...All your reps should be low to mid. NOT HIGH REPS, YOUR NOT TRYING TO RIP YOUR TRYING TO GAIN. 5-8 reps max and sets of 3 tops. PUSH YOURSELF, but BE CAREFUL WITH WHAT WEIGHT YOUR LIFTING, FOCUS ON FORM!!! I would normally say do less weight and higher reps except when doing abs....HIGH REPS low weight if any.

Pushing- mondays
Pulling-Tuesdays
Legs- Wednesdays
Shoulders- Thursdays
Mix it up-Fridays

Abs every other day...Keep cardio to a minimum

Also change your exercises each week...


As far as supplements are concerned....different ones work for different people. I don't suggest anything from MuscleTech(noxplode, cellmass) or MRI(NO2, CE2).

I'd personally suggest Superpump250 and Size On...Do exactly what the directions say and it'll help with endurance and focus during a workout...You'll see your gains MUCH faster with this, especially if your eating right


Hope this helps, I'd give you more information but I'd need more details etc...PM me if you'd like. I'm a personal trainer, so I'd be glad to help.