Working Out?

[Benefit]

yea i dont look skinny though , no one would be able to guess im 140

[Blitanicle99]

First off... Your a skinny ****. lol

But basically you have a high metabolism. I do too. I am 6'3'' about 190 lbs and somewhat cut.

I actually just started the P90x workout. Its an ass kicker. The best I have used yet.

Anyways, in your words you just want to keep being cut but put on weight. Its very hard. Its not a walkin the park at all. Gaining lean muscle takes the longest. Ive tried it, and it takes wayyy to much time/diet/planning with my busy lifestyle. I highly suggest bulking up a little with heavy weight, then cutting back up. Its much easier and youll have a stronger back that can support a bigger body structure later on.

But, if your set on doing it your way I would reccomend the 300 spartan workout. Its an endurance workout, takes about 45 minutes and it will destroy you. Drink ALOT of water, try to eat a little more to compensate for your metabolism and stay away from Sweets/cake/junk food and you will improve.

http://www.menshealth.com/cda/articl...0012281eac____

Or just google "300 spartan workout".

Good luck. If you really want to do this I suggest getting some supplements. For you, Try an N20 based product. When I do endurance stuff I use Superpump 250. Its more energy and oxygen to your muscles, you can push yourself harder and accomplish more.

Do that workout for about a month, then change it up to a bulk style workout. Then swap back again.