For the triceps I like to do skull crushers. Biceps I like to do crazy eight's or just concentrated curls. And for the chest, well I spend about two hours on mine every week. There are so many exercise for it.
For the triceps I like to do skull crushers. Biceps I like to do crazy eight's or just concentrated curls. And for the chest, well I spend about two hours on mine every week. There are so many exercise for it.
I am God's gift to the stick shift.
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