i want to go...
i want to go...
I used to does that count?
VAL FOR PRESIDENT
i kickbox 6 days a week when im in mville...i run 3-4 times a week
"Yeah, I'm cocky and I am arrogant. But that doesn't mean I'm not a nice person." ~Jeremy Roenick
i just got back from the gym..woot
Josh works out at LA Fitness every day (for like 2 hrs. a day), so you'd have to ask him about all that...I walk on the treadmill once a month...LOL.
LaurenK a.k.a. Mrs. Nixon
Which one he go to??Originally Posted by LaurenK
BTW, Druapson, what's ur time on ur PAT?
You don't know how STRONG you are until being strong is the only
CHOICE you have!
'Born Ready!',LJ
i believe we have different terminology down here? PAT?Which one he go to??
BTW, Druapson, what's ur time on ur PAT?
PAT/PPE=Physical Agility test/Physical peformance evaluation
You don't know how STRONG you are until being strong is the only
CHOICE you have!
'Born Ready!',LJ
^bum
Lol...
LaurenK a.k.a. Mrs. Nixon
This is what alot of dips will give (granted I haven't touched a weight in about 2 years)
And this is what alot of Chips n' Dip will get you! LOLOLOLOLOLOLOLOLOL!!!!!
He works out at the one on Sugarloaf...every day, usually between 5 & 7 he's there...
LaurenK a.k.a. Mrs. Nixon
I might see him a couple of times. I seldom go to to sugarlof at night.I usually go there in the morning arnd 7-9 and Johns creek at night arnd 8-11.
Sugarloaf gym is way too crowded in the evening.You can't do shit in there.LOL
You don't know how STRONG you are until being strong is the only
CHOICE you have!
'Born Ready!',LJ
Yes, I have heard that from him...A lot of times he will reserve a raquet ball court, and play that with his dad. So, then he doesn't have to wait to do anything. Other times, he will Play B ball if he can get in...It's all luck with that...I don't really know about the machines, he doesn't talk much about that...
LaurenK a.k.a. Mrs. Nixon
Tell him to go to the one at Johns creek.It's newer and lesser people.I only go to sugarloaf because of one the trainer is hott!!LOL
You don't know how STRONG you are until being strong is the only
CHOICE you have!
'Born Ready!',LJ
I hate the Sugarloaf LA, I switched from that LA to John's creek and then John's creek got full of high school kids standing around. If you want to go to an actual gym and live around the Duluth area check out Brute's gym on PIB. They have very cheap memebrships, very few people at night. They have a couple pros training there as well as some UFC guys. The equipment is the same as LA but they also have some old school equipment which is nice.
LOL true...they don't even work out at all....damn kids!
You don't know how STRONG you are until being strong is the only
CHOICE you have!
'Born Ready!',LJ
I never go to the gym during the day, I wait til between 9-10pm to go. Less people, I can get in handle my business and get out haha. Plus when you go at that time everybody else in there is pretty serious so no slackers or people standing around.
oh yea..we did that before we got into the class... i dont think they even timed us
Are there any good ways to increase metabolism? Or is that non changeable, i wouldnt mind a fast one lolol.
^^^My metabolism is off the charts. Id gladly trade someone. I go to the gym every day after work and drink 4-5 protein and milk shakes a day and i gained on avergae about 8 pounds a week. But its very very hard. On top of the shakes my calorie intake is 5000+ But im skinny 6ft and 140 and i just wanna get a little bigger.
U can trade with mine...I have a really really slow metabolism.in able to lose 10 lbs, I have to run in the threadmill everyday in the morning afterclass for 40 mins.....Lift weight at night for 2 hrs and eat only once a day...
It's kinda sucks!
You don't know how STRONG you are until being strong is the only
CHOICE you have!
'Born Ready!',LJ
Haha, I don't think anybody here can touch my metabolism, heres a quick example.
End of last year I had gotten up to close to 220lbs and 5-6% bf (I'm 6'3-6'4), then I moved back to Chicago and didn't have a gym membership for about a month or two and was eating McD's and Wendy's Twinkies, Cupcakes like all day everyday. Finally got a membership and somehow accidentally lost 25-30 pounds in less than 2 months time and went down to 4.5% on my bf eating like shit for 2 months straight, WTF?!?!
F U i drink one shake and it goes straight to my ass, ahah.
I'm on my way to Cosmos right now....I'm trying this new routine, just testing to see if it works for me. I read it worked for some, so I thought I would give it a try.
day1-chest, shoulders, legs-cardio(morning)
day2-arms, back-cardio(morning)
day3-off
day4-repeat day1 heavy weights looking forward to two days off
day5-repeat day2 heavy weights looking forward to two days off
day6-cardio(morning)
day7-cardio(morning)
You sure you wanna do Legs and Chest on the same day, then Arms right after Chest day? Only reason I'm asking is because your tris are gonna get a workout on chest day anyways.
As far as the Leg/Chest/Shoulder day goes, If you're trying to hit each part twice a week (which is what it looks like) then move your chest workout to day 2 and leave day 1 as Legs/Shoulders.
I do cardio in the morning and i hit the weights at night. When I do chest I don't workout my triceps very much i don't go all the way down when im doing the movements that would normaly work the chest. What is your routine like.
what is everyone elses workout like...post up your workout routine
bump for marta
For the triceps I like to do skull crushers. Biceps I like to do crazy eight's or just concentrated curls. And for the chest, well I spend about two hours on mine every week. There are so many exercise for it.
I am God's gift to the stick shift.
How serious are you Cliff? Are you taking supplements? Depending on how big you want to get, there is always Dbol.
I am God's gift to the stick shift.
i don't care about the weight loss i am just gettin good sized arms and maintaining them and i'm happy
Well that is good. I have friends at school that take Dbol and they are huge. But I don't know if the side effects are worth the reward.
I am God's gift to the stick shift.
what type of side effects have you seen them run into. I mean your balls get smaller just while you are taking them, but after you have finished uoi just take clomid and you're balls are back to normal.
Well he said that his balls shrank and he can't drink alcohol for fear of completely fucking up his liver.
I am God's gift to the stick shift.
That would be wise thing to do....you're already fucking up your liver with d-bol or anything else your taking. I think you would be in the hospital if were to take all of that crap and decide to get trashed or your liver would just die early.
Dbol should only be used to jump start and injectable cycle. Dbol is mainly water weight, once you quit taking it most of the gains will go away. Dbol is methylated and is very hard on the liver, it will shut your natural test prodcution down and can fuck you up if you take at to young of an age. Dbol on it's own will give you some nice size but you won't be able to maintain it after you quit using it. Use anadrol instead of Dbol for 3 weeks to jump start a 500 mg test injectable cycle for your first.
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