Does anyone go to the gym?

[ruah_23]

I hate the Sugarloaf LA, I switched from that LA to John's creek and then John's creek got full of high school kids standing around.

LOL true...they don't even work out at all....damn kids!

[JustinSane110™]

I never go to the gym during the day, I wait til between 9-10pm to go. Less people, I can get in handle my business and get out haha. Plus when you go at that time everybody else in there is pretty serious so no slackers or people standing around.

[ruah_23]

actually the best time to go to the gym or work out is the moment after u wake up.It really will decrease ur weight but nobody is discipline enough to do it especially after a long damn tiring night.

[JustinSane110™]

actually the best time to go to the gym or work out is the moment after u wake up.It really will decrease ur weight but nobody is discipline enough to do it especially after a long damn tiring night.

To my knowledge that goes for cardio, do your running before you eat right after waking up. I usually do little to no cardio since I have an insane metabolism and have never been above 7% bf in my life lol. I'm working on gaining right now, and with my sleep schedule 9pm is more like midday for me cuz I usually dont go to sleep until about 3-4am and sleep til about noon-1pm.