Quote Originally Posted by ruah_23
actually the best time to go to the gym or work out is the moment after u wake up.It really will decrease ur weight but nobody is discipline enough to do it especially after a long damn tiring night.
To my knowledge that goes for cardio, do your running before you eat right after waking up. I usually do little to no cardio since I have an insane metabolism and have never been above 7% bf in my life lol. I'm working on gaining right now, and with my sleep schedule 9pm is more like midday for me cuz I usually dont go to sleep until about 3-4am and sleep til about noon-1pm.