Make sure whatever kind you get has the Creapure logo on it, near the information part. Creatine is completely safe as long as it's used responsibly, creatine is actually found in the body naturally and in a lot of meats (red meats). I'd actually recommend going with 6 weeks on and 2 off, because initially they say to do your loading phase with the Creatine for the first week to get it into your system. The thing with regular creatine though is that you're gonna need something as a "delivery" system. Theres a few supplements out there that have it all combined in one so you dont have to buy the creatine, dextrose, ALA etc. all seperately. The one I'd stronly recommend is the Vitargo-CGL that I posted a link to earlier. Whatever you do STAY AWAY FROM CELL-TECH!! GNC will try their hardest for force that bullshit on you, the thing they don't tell you is a lot of the weight you gain is gonna be fat because Cell-Tech is loaded with sugar, mainly for their advertising purposes. When they make an ad that says something like "Gain 10lbs in 3 weeks!!" or whatever, the part they leave out is that 5 of it is probably fat from all the sugar. Same with the Nitro-Tech, they advertize it as a straight protein powder but they conveniently leave out that they stuck creatine in it too so they can put on their ads that it puts on more pounds than a regular protein. Don't get your supplements from GNC either, their prices are ridiculous, $60-70+tax for something you can order for $30+a few bucks shipping. Check the link I put up earlier and look into the Vitargo-CGL if you wanna go with the creatine.
Originally Posted by JustinSane110
Make sure whatever kind you get has the Creapure logo on it, near the information part. Creatine is completely safe as long as it's used responsibly, creatine is actually found in the body naturally and in a lot of meats (red meats). I'd actually recommend going with 6 weeks on and 2 off, because initially they say to do your loading phase with the Creatine for the first week to get it into your system. The thing with regular creatine though is that you're gonna need something as a "delivery" system. Theres a few supplements out there that have it all combined in one so you dont have to buy the creatine, dextrose, ALA etc. all seperately. The one I'd stronly recommend is the Vitargo-CGL that I posted a link to earlier. Whatever you do STAY AWAY FROM CELL-TECH!! GNC will try their hardest for force that bullshit on you, the thing they don't tell you is a lot of the weight you gain is gonna be fat because Cell-Tech is loaded with sugar, mainly for their advertising purposes. When they make an ad that says something like "Gain 10lbs in 3 weeks!!" or whatever, the part they leave out is that 5 of it is probably fat from all the sugar. Same with the Nitro-Tech, they advertize it as a straight protein powder but they conveniently leave out that they stuck creatine in it too so they can put on their ads that it puts on more pounds than a regular protein. Don't get your supplements from GNC either, their prices are ridiculous, $60-70+tax for something you can order for $30+a few bucks shipping. Check the link I put up earlier and look into the Vitargo-CGL if you wanna go with the creatine.
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