Creatine!!!!

[Tech5]

i dont think it is bad, i think it is a WASTE and just bloats your muscles with water, it does not build new sacromeres.

you can get the recommended amount of creatine through nutrition.

There are NEW types of creatine that does not bloat,nor gas you or fill you with water and is a waste........

Also only known health report of being bad is 1 case of someone having kidney stones and who says that person doesnt drink MT DEW and MILK everyday