Guess you didnt read???
Guess you didnt read???
I like N o explode!
Hella stock member!
Also beware of a lot of products. Always research them first, some will do more harm than good. While a lot of them just make you waste money, they run straight through you without doing anyhting to benefit you and you piss them right out.
You know better; next time will be a ban.
I used to take Anavol Hardcore. It's a type of creatine that DOES NOT CAUSE you to gain water weight. That way you don't feel bloated and you don't shrink when you quit taking it.
You know better; next time will be a ban.
Thats why I asked what kinda you were taking Josh. I was gonna suggest Super Pump like ATLSRT8 said.
Hes also right about the water weight. Once you get off the creatine youll just end up losing it unless you start taking something else.
Originally Posted by EJ25RUN
thanks homie
That's why I like Anavol. It's not a water based creatine supplement like most others. It doesn't make you hold just water.
Here's some info on the three types of Creatine.
http://www.muscle-body.com/general/h...-build-muscle/
http://www.gain-weight-muscle-fast.c...ne-dosage.html
http://www.bodybuildingfanatic.com/creatinefaq.htm
You know better; next time will be a ban.
Yea I know about Anavol. I was just referring to the basic creatine capsules.
lol I figured you were, I was just giving a little more input on what I know from my experience.
You know better; next time will be a ban.
Also try a carb loader and a pre workout such as Jack3d (new shit) and they work amazing
PIC TOO BIG
I agree with taking a pre-workout supplement it helps pump you up. But also be cautious of a lot of supplements. A lot are garbage that do nothing for you, just promoted but do nothing. Always do your research on anything you are taking or thinking about taking for the best results.
You know better; next time will be a ban.
just try steroids
Word!!!
Here are my personal opinions on the 3 pre-workout supps. (remember everyone's body reacts diff to the same products)
N.O. Shotgun us garbage I didn't feel anything from.
N.O. Xplode was my favorite for the longest time but requires 2 scoops, so I would go through a bottle way too quick.
Super Pump 250 is my current favorite bc it's only one scoop and gives me more energy than the others.
2007 Charger SRT8
Bolt Ons.....
OK Just came from GNC tonight and I got new creatine caps, that doesnt full up your with bloating an full of water, and I also got some SUPER PUMP lol I asked them for SUPER PIMP the lady said you mean SUPER PUMP lololo
Its the 250 and blue berry I took 2 scoops and holly shitt I feel like I can work out for more time!!!!!
Also got some better protein Choc flavor!! super good!!!!
I went to the store and bought 150 bucks of fruit , and nuts, and vegiies
Off to a good start...oh and I had like 10 glasses of water today god I hate the taste of water...Anything I can do to the taste with out adding a lot of sugar>>>?????
Honestly best advice in this thread lol. The people that bash them dont know anything about them.
Just for some info you need to be cycling creatine 1 month ON 1 month OFF.
U dont want to shut your natural production of creatine down. Never got any sides from Creatine, besides bad dehydration when I played football in FL and some serious gas.
The Real E
ERIN!!! Heard what your about to purchase again.
Just for some info you need to be cycling creatine 1 month ON 1 month OFF.
U dont want to shut your natural production of creatine down. Never got any sides from Creatine, besides bad dehydration when I played football in FL and some serious gas.Good stuff
ugh..that stuff just bloats your sacromeres with water, nothing else.
why even take it?? i didnt take anything when i was in high school an i benced 275 power cleaned 275 an squated 450.. an only weight 147... its all about how hard you work n push your self in the weight room
Most 300lb guys cant even do that!!!!!
Its already arrived
The Real E
had a friend taking it, it does what! but if u over dose by a little it could end up like him in the hospital
what happen??? cause of thiss????
if you are talking about 300lbs fat people that sit on the couch all day then, no. i have yet to see someone that's a healthy 300lbs and that can't do that.
Most 300lb guys cant even do that!!!!!
natrual way is the way to go
i dont understand why ppl take any of this crap.
why would you waste money on something that is only damaging your body (vital organs, joints, muscles, etc for example)?
if you do see any 'results' they can only be maintained with the product, it is not a lifestyle you can maintain for your whole life. It is also not beneficial for your body in the short or long term.
why take any stimulants or supps if you are just doing it to be vain? i dont even encourage it in my age group or pro athletes i train. my husband, who has played on a pro level and is training again to return to pro status, wont touch even creatine or AA, yet he is 5'8'', 185 lbs and 8-9 percent FM (fatty mass or body fat) in season and has plenty of power and strength to lay guys out and make 95mph slapshots just through proper training and nutrition.
You show ONE study that proves your FACTS!!!!
I have done many many searches with nothing other then GAS Bloating and the shittssss.....Which I have on GAS.......lololol which I changed this up and now I am fine!!!!!
Its a proven fact that this has nothing as a long term effect to hurt anything.. I am not talking about steriods DOH DOH
you can just google it....same difference and saves me time (PS wiki or google Creatine kinase to get your physiology right, and tell me if h20 is NOT a byproduct of it's synthesis)
why put anything in your body that is not regulated? that is just ASKING for trouble, and my arguement extends to all supps, riods, etc
I have done my research and nothing about creatine being bad like you stated ......If you said steriods is bad I might agree!!!!!!
But Creatine is a as safe as drinking our shitty water system!!!!
What about going to wal mart and getting a cart!!! NOW that shitt is unsafe as mannny Germs like the swin flu is there and I can tell you from experience its deadly!!!!!
i dont think it is bad, i think it is a WASTE and just bloats your muscles with water, it does not build new sacromeres.
you can get the recommended amount of creatine through nutrition.
Very true....most people think if you take steroids and workout your normal routine you will become a monster. FALSE!! People that are on steroids and use them properly will work twice as hard as most people do naturally to see significant results.
I am gonna call bullshit; and half of your statement is true but everyone has a plateau point for their body naturally, supplements help aid in getting over that natural plateau
Your friends an idiot, just drink an ass load of water and you will never have a problem with it.
Sorry none of that is true unless someone is abusing supplements. I have been in the fitness industry for 8 years and have done the research. No products damage you if you take the proper dosage. Also if I was a professional athlete (or training to get to pro-status) I wouldn't touch a single supp either bc as soon as you gain 10 lbs you get called out for steroids.
2007 Charger SRT8
Bolt Ons.....
I tried man but they are both just crazy and has there info from the wrong place!!!!
thanks for your help man!!!!
Yeah quite a few people have ignorant views on a lot of this stuff, but to each their own. I won't do anything to fuck up my buddy, and I have done every supplement out there including a lot of pro-hormones.
2007 Charger SRT8
Bolt Ons.....
Agree!!!!
And thanks again for your help man!
Everyone responds to supps/med/riods differently. These products DO damage your body after repeated use, even if it is the proper dosage/cycling.
My husband plays hockey, a sport which riod and supp use is not widespread.
I coach triathletes, a sport that riod/blood doping/supp use is widespread. And recent deaths from usage have been an growing issue. The ITU and USAT only test pro/national team athletes so usage in age group athletes is a growing problem (where most the issues are coming from).
It all comes down to ethics in pro sports with the usage of supps/riods/doping. As far as the 'recreational' supp user is concerned, I still am strictly against it. And I too have been involved in national/international level competition and professional athletics for over a decade, been coaching for almost 9 years, and I have heard both sides and the gray area over and over again. I was encouraged by a couple of my coaches to go on creatine as an age group athlete and even now been offered vasodilators to race on, i said no thanks.
Not all of these products damage you. I used to work out with guys that have been using supplements and different types of steroids and are in perfect shape. They are in their 40's and probably in better shape than your husband. Now some things are bad for you, but that's why you do your homework to weed out the bad ones. Hell technically alcohol is worse than marijuana, but which is legal?
You know better; next time will be a ban.
I am sure there are ALOT of ppl in better shape than my husband or I, that is beauty of competition, to make yourself better. I am sure some of these guys 'look' fine on the outside but riods specifically do horrible damage to ligaments/tendons/cartilage not to mention your organs, esp liver/kidneys. I am sure most of them will leave out injuries in their stories.
I have done my HW on this, ALOT of homework on it, with a bachelors and half way to my masters in exercise physiology. I favor more aerobic and endurance based physiology than supp/roid/power stuff. You have to look where you are getting your information from, are you getting it from the manufacturer or are you getting it from a third party, that has tested the product without sway from either end. You also have to take into account that none of these are government regulated and you are subject to having filler or replacement product, ie you are not really getting what you think you are. IMO the best place to get your information is from accredited medical journals such as the ACSM, etc.
And as far as national level athletics, first year qualifying for nationals in swimming was when i was 14, also the first of many training/testing trips to the Olympic training center in Colorado springs was that summer.
Like i stated before, there are many schools of thought on supp/roid use. I am just against it.
for every action there is a reaction.
With a loaded gun yes, with steriods yes, with creatine NO....There isnt no proof of this!!!! being BAD!!!!
everything you can't get natrually for you is bad. just eat plenty of protein enriched food and you'll be fine. it will take you longer to see improvements, but when you get there at least you know it's all natural.
MYTH!!!!!!!
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