That's why I like Anavol. It's not a water based creatine supplement like most others. It doesn't make you hold just water.
Here's some info on the three types of Creatine.
http://www.muscle-body.com/general/h...-build-muscle/
http://www.gain-weight-muscle-fast.c...ne-dosage.html
http://www.bodybuildingfanatic.com/creatinefaq.htm





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