Creatine!!!!

[ATLSRT8]

Honestly best advice in this thread lol. The people that bash them dont know anything about them.

Very true....most people think if you take steroids and workout your normal routine you will become a monster. FALSE!! People that are on steroids and use them properly will work twice as hard as most people do naturally to see significant results.

why even take it?? i didnt take anything when i was in high school an i benced 275 power cleaned 275 an squated 450.. an only weight 147... its all about how hard you work n push your self in the weight room

I am gonna call bullshit; and half of your statement is true but everyone has a plateau point for their body naturally, supplements help aid in getting over that natural plateau

had a friend taking it, it does what! but if u over dose by a little it could end up like him in the hospital

Your friends an idiot, just drink an ass load of water and you will never have a problem with it.

i dont understand why ppl take any of this crap.

why would you waste money on something that is only damaging your body (vital organs, joints, muscles, etc for example)?

if you do see any 'results' they can only be maintained with the product, it is not a lifestyle you can maintain for your whole life. It is also not beneficial for your body in the short or long term.

why take any stimulants or supps if you are just doing it to be vain? i dont even encourage it in my age group or pro athletes i train. my husband, who has played on a pro level and is training again to return to pro status, wont touch even creatine or AA, yet he is 5'8'', 185 lbs and 8-9 percent FM (fatty mass or body fat) in season and has plenty of power and strength to lay guys out and make 95mph slapshots just through proper training and nutrition.

Sorry none of that is true unless someone is abusing supplements. I have been in the fitness industry for 8 years and have done the research. No products damage you if you take the proper dosage. Also if I was a professional athlete (or training to get to pro-status) I wouldn't touch a single supp either bc as soon as you gain 10 lbs you get called out for steroids.