its a mixture of stuff, from real heavy pyramids, to circuit training. its extremeyl difficult to get through. i had been working out 3 yrs when i first started doing it and i threw up my first leg dayOriginally Posted by bowdown201
its a mixture of stuff, from real heavy pyramids, to circuit training. its extremeyl difficult to get through. i had been working out 3 yrs when i first started doing it and i threw up my first leg day
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