gym question... how do you construct your workout?

[jle254]

Hey man I've basically tried many different routines. Most likely start off with a goal. Like are you trying to tone down and get lean? Gain Mass? Just to maintain good health? that's the first thing you should answer. From there you kind of start building.

[yojimbo]

Hey man I've basically tried many different routines. Most likely start off with a goal. Like are you trying to tone down and get lean? Gain Mass? Just to maintain good health? that's the first thing you should answer. From there you kind of start building.

Well the thing is that i enjoy flexing my guns infront of the mirror so i like staying in shape -- not so much mass just a nice lean look... but lately my work outs aren't satisfying me or my body. i box and used to wrestle so i've been in decent shape since i was a teen.

i think what i need is to get into mma.
maybe that'll work me into a monster -- i'll train exclusively for the kumite.

[jle254]

i think what i need is to get into mma.
maybe that'll work me into a monster -- i'll train exclusively for the kumite.[/QUOTE]

Haha yeah i know exactly what you mean. Basically all that working out you've hit a plateau. Yeahh MMA would probably turn you into a monster but if not just try to start dieting that tends to make the biggest difference

[yojimbo]

Haha yeah i know exactly what you mean. Basically all that working out you've hit a plateau. Yeahh MMA would probably turn you into a monster but if not just try to start dieting that tends to make the biggest difference

... gotcha. I have been talkin to a few buddies of mine,
and we're gonna start some hardcore workout sessions next week so... if that can help me achive what I want than that'll be awesome!!!

i'm still thinking about getting into mma though --- maybe bjj or muay thai.