Quote Originally Posted by jle254
Hey man I've basically tried many different routines. Most likely start off with a goal. Like are you trying to tone down and get lean? Gain Mass? Just to maintain good health? that's the first thing you should answer. From there you kind of start building.
Well the thing is that i enjoy flexing my guns infront of the mirror so i like staying in shape -- not so much mass just a nice lean look... but lately my work outs aren't satisfying me or my body. i box and used to wrestle so i've been in decent shape since i was a teen.

i think what i need is to get into mma.
maybe that'll work me into a monster -- i'll train exclusively for the kumite.