Quote Originally Posted by yojimbo
Today is one of those days that I am re-constructing my workout. So I am looking for some fresh ideas.

I used to make my workout from scratch when I first started, 3 full body workouts. Then I moved onto a 4 day split, I think I took that from Arnold's Gym Bible book. Since then I have done 5 day splits, 6 day splits. I have even played around with rep ranges, 6-8 reps, 10-12, pyramid, inverse pyramid, the list goes on.

For the past three years I have been mainly using http://www.tmuscle.com/index.jsp but their Biotech whore articles are starting to annoy me.

I am looking for some fresh ideas, articles, sites, books.... help??
I always try and go 5 nights a week (maybe more depending if theres nothing to do). Ill just do one part of the body each night for example chest one night back the next and so on. Ill usually keep it in the same order also. I like heavey weight so I wont normally go over 12 reps with 3 sets. Its all personal preferance really