Quote Originally Posted by Nemesis
Breakfast makes me nautious, always has, and I only eat it if I know I wont have time later.
I felt the same way for a long time, but since I've been training for a triathlon, I basically have to eat as much as possible (restricting WHAT I eat of course). On Tuesdays, Wednesdays and Fridays, I do a brick (which is biking and then running) or a full brick (swim -> bike -> run), I end up having to eat two breakfasts. A light breakfast of toast, jam and orange juice to get some calories in my system. Followed by a second breakfast heavy in carbs, protein and fruit after the workout. Otherwise, I'll start to get incredibly hungry at about 10 am. You'd be incredibly suprised how much diet will affect your training. If you eat and hydrate properly, you will be able to improve MUCH faster.