^Breakfast is very important. Incase you didn't get that....breakfast is very important.

It gets your metabolism started and you begin to burn more calories.... two meals? try eating 6 small ones

I used to weigh in at 240lbs just 4 years ago and my body was almost pure fat. Today im at a constant 175 and eating more then ever just because i've learned to increase my metabolism by eating smaller meals, lifting weights, and doing cardio.

Im not trying to brag because i really do have alot more room for improvement and working on it everyday. If you stick to it, you'll begin to understand what im saying.

good luck