Losing weight bishes

[Nemesis]

10 lbs in 1 week? as someone else said, did you just stop eating?

You're retarded. A week ago = this week + last week. Two weeks.

Almost 10 lbs = ~10lbs.

Stop eating? No , read what Ive posted.



Damn man lol

[Hulud]

You're retarded. A week ago = this week + last week. Two weeks.

Almost 10 lbs = ~10lbs.

Stop eating? No , read what Ive posted.



Damn man lol

i read what you posted in your first post

heres the quote for you:

Started my new routine a week ago, and have been running a mile everyday along with lifting weights. Ive knocked off almost 10 pounds already.


Just thought id brag, now congratulate me!!!!

you said you started it a week ago, implying 7 days, not 10-14 days ago.
also i dont see anything about eating

[ruah_23]

not mean to bust ur balls but if u still do eat, you are prolly loosing too much water weight and is dehydrated or u took ur weight immediately after u work out...which most of the time is water wieght loss. I don't mean to show off but my work out is as follow

ran 5-7 miles 4 days a wk
spinning class in the evening 4 days a week followed by body building.
eat lean cuisine most of my meals+protein shakes.

I lost arnd 1.5-2 lbs in a wk....so this whole situation is

[ironchef]

not mean to bust ur balls but if u still do eat, you are prolly loosing too much water weight and is dehydrated or u took ur weight immediately after u work out...which most of the time is water wieght loss. I don't mean to show off but my work out is as follow

ran 5-7 miles 4 days a wk
spinning class in the evening 4 days a week followed by body building.
eat lean cuisine most of my meals+protein shakes.

I lost arnd 1.5-2 lbs in a wk....so this whole situation is

That sounds good, but I bet if it was 100% cardio you would lose more than that per week up until you plateaued. Anytime youre doing weight training you're going to gain weight.