Started my new routine a week ago, and have been running a mile everyday along with lifting weights. Ive knocked off almost 10 pounds already.
Just thought id brag, now congratulate me!!!!
Losing weight bishes
Started my new routine a week ago, and have been running a mile everyday along with lifting weights. Ive knocked off almost 10 pounds already.
Just thought id brag, now congratulate me!!!!
Is it exciting that you can finally see your penis in the shower now?!
Originally Posted by HalfBaked
YES!
dang... i need to start doing that too....
i can't motivate myself enough though...
and i can still see my penis.. maybe once it's that bad, i'll get to work! lol.
One day youll walk up a flight of stairs and youll know.
Thread: Losing weight bishes
Thread Starter: Nemesis
10 lbs in a wk?Started my new routine a week ago, and have been running a mile everyday along with lifting weights. Ive knocked off almost 10 pounds already.
Just thought id brag, now congratulate me!!!!
do u even eat at all?
You don't know how STRONG you are until being strong is the only
CHOICE you have!
'Born Ready!',LJ
fast weight loss FT-loss
Learning everyday.
awesome dude!!
just dont start slackin or "takin a day off" of the routine, good luck man
my advice... take your time and do it slow... 2lbs a week should be your max.
But what the fuck do i know?
Learning everyday.
i need to.start working out
i should do that too, lol. i hit the scales last week, 256, thats a new record for me, i've gained 16lbs since april, time to get back to 200 so i can tear it up out there again
Ive always lost weight fast. I still eat two meals a day (im not a breakfast person).
^Breakfast is very important. Incase you didn't get that....breakfast is very important.
It gets your metabolism started and you begin to burn more calories.... two meals? try eating 6 small ones
I used to weigh in at 240lbs just 4 years ago and my body was almost pure fat. Today im at a constant 175 and eating more then ever just because i've learned to increase my metabolism by eating smaller meals, lifting weights, and doing cardio.
Im not trying to brag because i really do have alot more room for improvement and working on it everyday. If you stick to it, you'll begin to understand what im saying.
good luck
Learning everyday.
nice!!! I was able to lose 40lbs this past semester myself. good job!!!
Breakfast makes me nautious, always has, and I only eat it if I know I wont have time later. When I was in high school I was a fat kid before I started working out and started school sports in my junior year. In one summer I lost 65 pounds, was in shape and was given a nice bill of health. When I started working out of college, and got a nice paying desk job, I started to gain it back because ....well. 8 hours a day sitting doesnt help. I let my exercising and the types of food I ate go down the tubes. I gained my weight back. I went from 150, to the 235 I am now. 6 meals a day? Sorry I cant eat 6 meals a day at my job. I eat lunch and dinner. Not everyone is the same.
10 lbs in 1 week? as someone else said, did you just stop eating?
Val for President
You're retarded. A week ago = this week + last week. Two weeks.
Almost 10 lbs = ~10lbs.
Stop eating? No , read what Ive posted.
Damn man lol
it is different with everyone. Not every takes food in the same way so you cant conclude the same for everyone.^Breakfast is very important. Incase you didn't get that....breakfast is very important.
It gets your metabolism started and you begin to burn more calories.... two meals? try eating 6 small ones
I used to weigh in at 240lbs just 4 years ago and my body was almost pure fat. Today im at a constant 175 and eating more then ever just because i've learned to increase my metabolism by eating smaller meals, lifting weights, and doing cardio.
Im not trying to brag because i really do have alot more room for improvement and working on it everyday. If you stick to it, you'll begin to understand what im saying.
good luck
I dont eat breakfast cause it makes me nauseous as well but I do the 4 small meals a day. Thats why my friends dont like hanging out with me because when we go to dinner and stuff I eat very little but I get full fast but often.
I am at 120lbs, 5'1 right now and according to the trainers at LA Fitness I am level 2 obese. Which is totally BS.
i read what you posted in your first post
heres the quote for you:
you said you started it a week ago, implying 7 days, not 10-14 days ago.Started my new routine a week ago, and have been running a mile everyday along with lifting weights. Ive knocked off almost 10 pounds already.
Just thought id brag, now congratulate me!!!!
also i dont see anything about eating
Val for President
Grats on the losses man.
he's half asian...he still can't see his penis even after losing weight.
hehe
in a week's amount of time, you would actually lose less or even gain weight if you stopped eating in a short amount of time.
the little food you ate would be put into use immediatley and your body would enter starvation, you would not be losing weight because your body would be inclined to think that food is now scarce. so busting his balls over not eating doesn't apply here.
i'm sure he knows what he is doing, 5 lbs per week can be a bit much, but as long as you are feeling good and eating right then its fine.
make sure you are lifting to gain muscle though, and not just dropping weight.
gaining weight isn't a bad thing, if its the right kind
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not mean to bust ur balls but if u still do eat, you are prolly loosing too much water weight and is dehydrated or u took ur weight immediately after u work out...which most of the time is water wieght loss. I don't mean to show off but my work out is as follow
ran 5-7 miles 4 days a wk
spinning class in the evening 4 days a week followed by body building.
eat lean cuisine most of my meals+protein shakes.
I lost arnd 1.5-2 lbs in a wk....so this whole situation is
You don't know how STRONG you are until being strong is the only
CHOICE you have!
'Born Ready!',LJ
You too?!
Bunch of over weight mofos all up on IA. Congrats.
That sounds good, but I bet if it was 100% cardio you would lose more than that per week up until you plateaued. Anytime youre doing weight training you're going to gain weight.not mean to bust ur balls but if u still do eat, you are prolly loosing too much water weight and is dehydrated or u took ur weight immediately after u work out...which most of the time is water wieght loss. I don't mean to show off but my work out is as follow
ran 5-7 miles 4 days a wk
spinning class in the evening 4 days a week followed by body building.
eat lean cuisine most of my meals+protein shakes.
I lost arnd 1.5-2 lbs in a wk....so this whole situation is
^Breakfast is very important. Incase you didn't get that....breakfast is very important.
It gets your metabolism started and you begin to burn more calories.... two meals? try eating 6 small ones
I used to weigh in at 240lbs just 4 years ago and my body was almost pure fat. Today im at a constant 175 and eating more then ever just because i've learned to increase my metabolism by eating smaller meals, lifting weights, and doing cardio.
Im not trying to brag because i really do have alot more room for improvement and working on it everyday. If you stick to it, you'll begin to understand what im saying.
good luck
Cardo is the way to go to lose actual weight.
Muscle weights alot more then fat so remember that if your doing heavy lifting.
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Isn't this what girlfriends are for?
I felt the same way for a long time, but since I've been training for a triathlon, I basically have to eat as much as possible (restricting WHAT I eat of course). On Tuesdays, Wednesdays and Fridays, I do a brick (which is biking and then running) or a full brick (swim -> bike -> run), I end up having to eat two breakfasts. A light breakfast of toast, jam and orange juice to get some calories in my system. Followed by a second breakfast heavy in carbs, protein and fruit after the workout. Otherwise, I'll start to get incredibly hungry at about 10 am. You'd be incredibly suprised how much diet will affect your training. If you eat and hydrate properly, you will be able to improve MUCH faster.
What if there is no tomorrow? There wasn't one today.
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