I workout about 5 days a week. Usually run/jog 2 miles a day, 100 crunches, stretch, 30 reps of arm curls w/ each arm w/ free weights, 30 forearm shrugs w/ each arm w/ free weights, 50 pushups (I weight over 180 so i dont really need to do bench press lol). This way i dont need to pay a membership fee anywhere since the economy blows at the moment, and it keeps me in great shape.