Workout 6 days a week:
I keep it to one body part a day except bi tri. If I do 2 body parts a day, the second one does not get as much attention. I switch between abs and obliques everyday bc I want to hit my core every day. The finish the workout with 20-30 minutes of cardio every day. Fitness has been a passion of mine for 8 years now. Some guys are pretty stout in here, but curious about body fat % because that makes all the difference in the world. I take a lot of supps, and don't feel like listing them all.