I work out everyday except Thursdays. Not on a strict diet at all but I do watch what I eat and how much I consume.

Every morning I wake up, I blend up 1 banana, 1 scoop of BSN Protein shake, glass of milk and chug it. (my breakfast)

The only time I get lowerbody work out is when I play tennis, which is 2-3 days a week.

My schedule:

Monday - Back and Biceps.
Tuesday - Chest, Abs, and Triceps
Weds - Shoulders and Traps.

Thursday - rest.

Friday - Back and Biceps.
Saturday -Chest, Abs, and Triceps
Sunday - Shoulders and Traps.

Immediately after I work out, when I get home, I drink another glass of milk mixed with 1 scoop of BSN protein shake (Syntha-6).

I usually switch off between BSN and Cytosport MuscleMilk for protein shake brands.

I've been trying to get some abs, but it's real tough with all the beer I drink.