Just wondering..how much you bench vs. your weight.

**The Golden Child** · 10-19-2005, 06:28 PM

5'7 - 140lbs - 250lbs 4-45lbs 2-35lbs - 3 sets of 6

now im 135lbs and dunno what i can bench cause i havent hit the gym for awhile ..

**NEONRACER** · 10-19-2005, 10:02 PM

Originally Posted by nolimitsteveo

5'7 - 140lbs - 250lbs 4-45lbs 2-35lbs - 3 sets of 6

now im 135lbs and dunno what i can bench cause i havent hit the gym for awhile ..

The weights you have listed are 295lbs not 250, remember the bar weighs 45lbs. At 140lbs that is alot even for your height.

**NEONRACER** · 10-19-2005, 10:04 PM

5'11
168lbs
250lbs (before shoulder injury)

**The Golden Child** · 10-20-2005, 02:14 PM

Originally Posted by NEONRACER

The weights you have listed are 295lbs not 250, remember the bar weighs 45lbs. At 140lbs that is alot even for your height.

yes i know ive seen ppl my height & weight do 3 plates of 45s no problem all natural ..

**NEONRACER** · 10-20-2005, 04:15 PM

Are we talking a Hammer Strength machine or free weights?

**The Golden Child** · 10-21-2005, 03:13 PM

Originally Posted by NEONRACER

Are we talking a Hammer Strength machine or free weights?

free weights .. dont like using machines ..

Thread: Just wondering..how much you bench vs. your weight.