Let's make this simple, lol.Originally Posted by AtifSajid
6'3
215lbs
7% bf. (most I think I've ever had, lol)
Got 400lbs up on the incline machine 6 times (usually 320 for reps, keep in mind thats a machine though)
Usually do the 80lb dumbells for 4-5 sets though for flat and incline.





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