Im around 190-195lbs. I maxed out at 210lb.
And the thing is that I hate benching, but lately have found it to be very good with a spotter and heavy weight. I usually always start of my workout benching now.
Just wondering..how much you bench vs. your weight.
Im around 190-195lbs. I maxed out at 210lb.
And the thing is that I hate benching, but lately have found it to be very good with a spotter and heavy weight. I usually always start of my workout benching now.
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