Quote Originally Posted by yunglaosta
ok work out three times a day. monday , wednesday, friday. chest on monday legs on wednesday, back biceps on friday. after each work out take muscle milk. on da days u rest make sure u HIIT to lose fat. eat 3000 calories a day on ur work out days and u can eat normally on ur HIIT/ rest days. use to be 105 pounds two years ago...i am now 140 pounds LOL
What about shoulders and tris??? I know ur not just using your chest excercises for chest/shoulder/tri workout