you have to change your calorie intake. whatever your eating now raise it by lets say 500 calories... than when your body adjusts to that raise it again. etc
work out keep eating till you get to your desired weight.
you have to change your calorie intake. whatever your eating now raise it by lets say 500 calories... than when your body adjusts to that raise it again. etc
work out keep eating till you get to your desired weight.
Posting Permissions
Reply With Quote