don't smoke, eat mayonnaise on everything and try to eat more than 1-2 meals a day....wait nvm I did that. I'm still waiting on results. i was 140 now im 135 because my ass got sick. im in the same predicament though 5'11 and I want to be around 150-160. I do the whole muscle shake thing almost every night but it doesn't work...Probably because I eat like 2 meals a day
If this is for the purpose of getting girls, it doesn't matter how you look as long as you treat girls like they want to treated.
Like sh1t. Treats girls badly and they will keep coming back
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