lose weight...

[wOZrally]

a good way to speed up ur metabolism is interval cardio training.

[GirlieZ]

a good way to speed up ur metabolism is interval cardio training.

this is true but you also have to be conditioned for it. a under trained or detrained person can easily injure themselves if they are not ready for certain intensities of training

[wOZrally]

this is true but you also have to be conditioned for it. a under trained or detrained person can easily injure themselves if they are not ready for certain intensities of training

you must be strong minded and willing. no excuses