i workout about 4 times a day. no running. =/...and now im taking hydroxycut hardcore..any other ideas?..im about 180, trying to lose about 30 pounds. i play sports, just trying to improve. lmk some ideas...
lose weight...
i workout about 4 times a day. no running. =/...and now im taking hydroxycut hardcore..any other ideas?..im about 180, trying to lose about 30 pounds. i play sports, just trying to improve. lmk some ideas...
sex..
a great and fun way to lose weight =D
28 . female . I has VTEC . hondachik .
S.I.C. Chic (Split Image Customs II)
I, too, am taking Hydroxycut Hardcore. I have been taking it for 7 days, and have lost 10lbs. All I am doing is taking 2 pills 3x a day. Drinking about 125oz of water daily, and eating healthy. I work on cars everyday, so that's enough of an exercise for me. Goodluck, drink alot of water with those pills, and eat right, and RUN RUN RUN.
2013 Dart 1.4T 6MT
boooooostin'
Can't expect to lose weight without some kind of cardio.....Originally Posted by DKING021
FUCK GRAN TURISMO EAST!! NEVER TAKE YOUR CAR THERE, ESPECIALLY NOT FOR AN ALIGNMENT!! TERRIBLE BUSINESS!!
circuit train to keep your heart rate up. hit the bag for 4 minutes for 3-4 rounds.
94 Supra= 500rwhp
this is ur best option
Complete
u must run. or do some sort of cardio. warm up run as much as you can maybe 2miles at first and everyday add another lap and another and another. ab workouts are the best after running; better results and great cool down. after hit up the weights and work out very entense. and after do a lil sparring. you should be drinking a oz per pound that you weight so for you 180oz A DAY. .5oz per pound if you inactive. and of coarse no fast food! run everday! mon wed fri workout!
lose weight in no time
dont take hydroxycut. it only reduces water weight which is BAD (causes dehydration) and increases heart rate which is also BAD. the lower your heart rate at higher intensity the less work your heart is doing. the heart is like a mechanical pump (which eventually wears out) so the less work it does, the less strain is put on it and the more efficient it is. and do aerobic activity at varying intensity and duration 4 to 5 times a week at least 20 minutes (all depends on current physical shape as well as a few other factors)... go to www.acsm.org for more info
Yup, hydroxycut will yeild results but it is BAD for your heart. I'd stop taking it if you have family history of heart problems. You're making your heart work a lot harder than it needs to.
Doing enough cardio and excercise will naturally speed up your metabolism. Taking pills alone won't keep your weight off. You have to make a lifestyle change in your diet and excercise. Otherwise you're just slapping a bandaid on the problem.
good choice. its true that exercise i will eventually boost your metabolism (its best to work out earlier for this, its badon your body to workout before you sleep). doing that in combo with healthy eating, and you will see better and longer lasting results then with pills
a good way to speed up ur metabolism is interval cardio training.
this is true but you also have to be conditioned for it. a under trained or detrained person can easily injure themselves if they are not ready for certain intensities of training
will you be my personal trainer?
you must be strong minded and willing. no excuses
After I started working out, I kept getting hungrier.
You gotta do some kind of cardio with your workout man. Just throwin up a few weights and taking a stupid pill isn't gonna do much. Even at least 20 mins or so of cardio will do you good. And you don't have to make a DRASTIC diet change right away. You can still slack off, but just try to eat A LITTLE better than you were before. I still go out and eat fast food almost everyday. Just make better decisions, such as chicken sandiwches or something without the mayonnaise and such. I lost about 20 pounds since I started workin out and I still eat like a mofo
Oh and drink a lot of water!
FUCK GRAN TURISMO EAST!! NEVER TAKE YOUR CAR THERE, ESPECIALLY NOT FOR AN ALIGNMENT!! TERRIBLE BUSINESS!!
so those pills work eh?
<---Click it.
And what in the pills that cause it?
You don't know how STRONG you are until being strong is the only
CHOICE you have!
'Born Ready!',LJ
How tall are you, what's wrong with 180? Maybe you dont need to lose any weight?
How would you know?
***Lotus Elise***
BlackWatchRacing/Sector111/Larini Exhausts/Difflow Diffusers/Classic Livery of Atlanta Paint/APR Performance
Since last wends, I have lost 10lbs, I have been taking hydroxycut h/c and running and tonnnnnns of water. I have 19 more lbs to go.....Im 5'9" and currently 219lbs.
2013 Dart 1.4T 6MT
boooooostin'
dang dude im 5'6"-5'7" and im 180. trying to lose about 30.
You should try eating a lot of small meals throughout the day. When I was in shape I would eat 5 meals a day consisting of: 400cal for breakfast, 400cal lunch, 200cal snack, 600cal dinner, 200cal late snack (at least 2 hours before you go to sleep). You should try to shoot for 1750-2000 cal/day or so. Also, don't drink soft drinks (even diet). Diet drinks, even though they contain no sugar, trick your body into thinking that you are ingesting sugar, which causes your pancreas to make more insulin, which in effect will cause you to crave more real sugar or be hungry more. Just drink water or no sugar added juices. Stay away from those protein shakes if you can.
For breakfast I suggest egg beaters. They have no cholesterol, and taste pretty good. I would make an egg and turkey sausage sandwich with light cheese. Egg beaters are also high in concentrated high quality proteins.
I'm probably not the best person to be taking fitness advice from these days. I'm 6' and 210-215. Three years ago I was 160. I don't ever have time to go to the gym anymore and I'm always in too much of a hurry to cook and eat right. Fast food ftl...
Land Rover LR3 HSE
why are you trying to lose weight. you hae the perfect frame to be big and ripped. I wish I was that small and stocky.
Oh man, I used to be hella bigger. In high school, I used some growth hormones, and got up to 250. Worked out all the time. then quit lost muscle mass, and gained fat. Now I am down to 219.
2013 Dart 1.4T 6MT
boooooostin'
There is alot of good information in this thread and then some bad advice too. Try not to lose more then 2lbs a week, any more then that its dangerious.
Learning everyday.
True statement about the diet sodas. Ive lost 25 pounds with eating right and exercise. And recently i was drinking Diet sodas, which really made me crave sweets and I've been pigging out on sweets like the past couple days. which I've gained a pound or two. LOL, stay away from sodas period if your trying to lose weight. Drink water!
+1 for good info!
JJSPEC Racing
"He who judges a book by its cover will soon be staring at taillights."
If you're working out 4 times a day, you're not putting in enough effort. Cut it back to twice. Run in the am on an empty stomach. Your body is out of fuel and is already running on reserves (fat). Hit the weights in the evening after your body has recovered from the run. Hit them hard. As heavy as you can go... This will shift your metabolism into overdrive, and you'll get shredded quickly...
Cut back on the carbs, none 5 hours before you go to bed.
Drink tons of water, min is 1/2 oz per pound of bodyweight... minimum...
Take a multivitamin.. Your body will run better.
Good Luck!!~
Here, hold my beer!
please tell me your not serious. EVERY bit of advice is wrong except one. the only piece of good advice is drinking water....
play soccer. n dont be on i.a for too long u'll get computer fat from sitting too long ^_^
drink grapefruit juice
man id love to be at 180 but im 6'6 307lbs and i have lost about 15 lbs in two weeks off not eating as much and exercise
atleast it runs
Im 6'0 235 and im trying to drop 15lbs to be more ripped for summer since its about that time of year again. If your serious about losing weight you have to do the cardio along with the weight training...no way around it. I do my cardio in the am before work and I lift after work. I dont have the motivation to do them together.
Well the pill obviously has something in it to help you lose weight. Think about it. You dont just take a pill thats good for you and then boom you magically lose weight. What it does is bumps up your heart rate to help you lose more weight. Which would be bad for you.And what in the pills that cause it?
ahh good advices. +1 for everyone as much as possible.
when can u start?
28 . female . I has VTEC . hondachik .
S.I.C. Chic (Split Image Customs II)
do what allmotoronly said. eat alot of little healthy meals through out the day. if you just stop eating your body will think you are starving and it will basically turn everything you eat into fat. if you eat alot of healthy meals during the day and exercise you'll loose alot of FAT.
CARDIO DAMNIT
I just got hydrocycut advanced.. It speeds up your metabolism, lower your need for food.. You take it with food.. It worked real well a while ago for my mom. I dont know about this hardcore one though..
the advanced has like green tea oolong tea and white tea stuff in it and a ton of the other actual working "bodies" of the pills
http://www.evitamins.com/product.asp?pid=6035
not the first week if he has a lot of water weight. Hydroxy will take all that out and make your body do that
Last edited by dubs04sti; 03-27-2008 at 03:54 AM.
VERY TRUE.. couldnt have said it better.. Im not gunna take the full 2pills 3 times.. I will only twice b/c I only really eat 2-3 times a day anyways and I have cut my calorie intake down to 1000-1500.. but added more protein in fish
hydroxicut is about 80% caffine. It raises your heart beat and body heat and causes you to lose weight because your body is working harder to speed up your heart beat. This is also why you need to drink so much more water.
If you have access to a pool swim for 20 or 30 minutes 3 or 4 times a week. You will burn nearly twice the calories that you will running, FAR less impact on your body, and honestly its more fun.
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