i used the gum. i bought niccorrette at rite aid for 20 dollars or osmething, the 4mg ones, and its really helping. i havent had a cig in almost 2 weeks. this is my second time using this brand, the first time i quit for 3 months, and just caved in.

another thing to seriously look at is what else do you do while smoke? The thing for me was that I drink and I smoke. Well, in order to quit smoking, I also had to put a hold on drinking.

it takes willpower man, and if you've got that, you can quit.